Synopsis
Foundation course in Vedic Coaching/Introduction to Ayurveda 50 Hours
Course Code VAC100

Foundation in Ayurveda Principles & Vedic Philosophy is a bird' s-eye complete overview of basic Ayurvedic Principles for self-balancing. Students will be introduced to Ayurveda as a modality, focusing on self-evaluation and balancing protocols for doshas.

Lesson 1 Overview Foundation of Ayurvedic Medicine
Lesson 2 History & Mythology of Ayurvedic Medicine
Lesson 3, Dosha Test, finding our natural constitution baseline and current state (prakrti and vikrti)
Lesson 4 Comparison of Ayurveda to Other Holistic Modalities
Lesson 5 Six Philosophies, Samkhya, and 24 Tattvas
Lesson 6 Sensory Therapy Coaching
Lesson 7 Five Elements and 20 Gunas
Lesson 8 Introduction to Agni and foods that balance the digestive fire
Lesson 9 Reasons for Imbalance and Suffering (Hetus and Kleshas)
Lesson 10 Introduction to Svastha Vritta (Day, Night and Seasonal Routines)
Lesson 11 Shopping, meal planning and Vedic coaching
Lesson 12 Daily and Seasonal routine for doshas

Online Evaluation- Quiz, Prakrti Test, Create Daily and seasonal routine for self and one other individual.
*Labs/Mentorship online - Create Individualized Dosha Tests, Create 3 Daily and 3 Seasonal Routine with two clients in presence of a teacher
 

classes Jan- Feb 2024

Optional add on- In person weekend - Presidents Day weekend (Sat/Sun)

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